- irspIaF
KuMbF, pflk aqy ipafjL vfly msflf pYn aFzy ijhnF nUM hrf DnIaf aqy grm msfly nfl gfrinsL kIqf jFdf hY.
- srivMg: 2-4
- iqafrI df smF: 10 imMt
- kuikMg df smF: 10-12 imMt
smwgrI:
2 cfh vfly cmc (10 imlI)
1
1 kwp (250 imlI)
2 kwp (500 imlI)
1 cfh vflf cmc (5 imlI)
1 cfh vflf cmc (5 imlI)
1 cfh vflf cmc (5 imlI)
¼ cfh vflf cmc (1[25 imlI)
¼ cfh vflf cmc (1[25 imlI)
¼ cfh vflf cmc (1[25 imlI)
4
1
2 vwzy cmc (30 imlI)
½ cfh vflf cmc (2[5 imlI)
cuwtkI
iGE jF btr
mIzIam ipafjL, brIk kwitaf hoieaf
KuMbF, kwtIaF hoeIaF (lgBwg 4-5 mIzIam KuMbF)
pflk, brIk kwtI hoeI
lsx pyst
DnIaf pfAUzr
jIrf pfAUzr
imrc pfAUzr
hldI pfAUzr
nmk + svfd anusfr vfDU
vwzy aFzy
CotI hrI imrc, brIk kwtI hoeI (mrjLI anusfr)
hrf DnIaf, brIk kwitaf hoieaf
grm msflf
ksLmIrI imrc (pYprIkf), gfrinsL krn leI
bxfAux df qrIkf:
iek vwzy PrfeI pYn ivc iGE jF btr pf ky mIzIam syk `qy ipGlfE. ies ivc ipafjL pfE aqy kuJ imMt qwk pkfE. iPr KuMbF aqy pflk pf ky iek imMt qwk pkfE.
ies ivc lsx dI pyst pfE aqy DnIaf pfAUzr, jIrf pfAUzr, imrc pfAUzr, hldI aqy nmk imlfE. KuMbF aqy pflk dy imkscr nUM PrfeI pYn ivc ieksfr kr idE.
hux KuMbF qy pflk dy imkscr ivc cfr aFizaF leI cfr inwky inwky hol kr lE. hryk hol ivc iek iek aFzf qoV ky pf idE. aFizaF `qy svfd anusfr cutkI ku nmk (aqy kwtI hoeI hrI imrc) pfE. iesnUM Zwkx nfl Zwk idE aqy 10-12 imMt qwk mIzIam syk `qy pkfE qF ik aFzy dI jrdI pwk jfvy.
hrf DnIaf, grm msfly aqy ksLmIrI imrc (jF pYprIkf) nfl gfrinsL krky srv kro.
itwp
Xfd rhy ik pihly stYp ivc sbjIaF ijLafdf nhIN pkxIaF cfhIdIaF. iesnUM brykPfst ivc rotI (tost) nfl KfDf jf skdf hY jF ieMzIan stfeIl brMc dOrfn KfDf jf skdf hY.
