aFzy dI posLtkqf
aFzy, kudrq dI sB qoN ijLafdf posLtk Kurfk hn. iek vwzy aFzy ivc isrPL 70 klorIaF aqy bhuq ijLafdf mfqrf ivc posLtk qwq huMdy hn.
posLtk qwQ
iek vwzy (53 grfm) gryz ey aFzy ivc 6 grfm pRotIn aqy isrPL 70 klorIaF huMdIaF hn. kYnyzf dI PUz gfeIz 2 aFizaF nUM, mIt aqy bdlvyN PUz gruwp dI iek srivMg dy brfbr mMndI hY.
53 grfm dI iek srivMg dI posLtk jfxkfrI:
| klorIaF | 70 klorIaF/292[88 iklojUl |
| icwknfeI | 5 grfm |
| klYstrol | 195 grfm |
| sozIam | 65 grfm |
| kfrbohfeIzryt | 1 grfm |
| poRtIn | 6 grfm |
aFzy dy ivtfimnjL qy Kixwj pdfrQ aqy ieh quhfnUM ikvyN PLfiedf phuMcFdy hn:
| posLtk | PLfiedf |
|---|---|
| afeIrn | sYlF nUM afksIjn phuMcFdf hY, anImIaf qoN bcx ivc mdd krdf hY- aFizaF ivclf afeIrn bhuq asfnI nfl srIr ivc jjLb ho jFdf hY. |
| ivtfimn ey | cmVI aqy awKF dy itsLUaF nUM qMdrusq rwKx ivc mdd krdf hY; rfq nUM dyKx ivc shfieqf krdf hY. |
| ivtfimn zI | hwzIaF aqy dMdF nUM mjLbUq krdf hY; kuJ iksm dy kYNsr aqy afto-aYimAUn ibmfrIaF qoN surwiKaq rihx ivc mdd kr skdf hY. |
| ivtfimn eI | iek aYNtIafksIzYNt hY jo vDIaf ishq rwKx aqy ibmfrIaF qoN bcfAux leI cMgf rol adf krdI hY. |
| ivtfimn bI12 | idl dIaF ibmfrIaF qoN bcfAux ivc mdd krdf hY |
| Polyt | nvyN sYlF nUM bxfAux aqy kfiem rwKx ivc mdd krdf hY; iek iksm dy anImIaf qoN bcfAux ivc mdd krdf hY, jmFdrU gMBIr nuksF qoN bcfAux ivc mdd krdf hY jy grB Dfrn qoN pihlF aqy grBvqI hox qoN bfad pihly 3 mhIinaF dOrfn ilaf jfvy |
| pRotIn | pwiTaF, aMgF, cmVI, vflF aqy dUsry srIrk itsLUaF nUM bxfAux aqy murMmq krn leI jrUrI hY; hfrmonjL, ieMjLfeImjL aqy aYNtIbfzIjL pYdf krn leI loVINdy hn; aFzy ivcly pRotIn asfnI nfl srIr vloN jjLb kr ley jFdy hn |
| sYlInIam | srIr dy itsLuaF nUM tuwtx-Bwjx qoN bcfAux leI mdd krn vfsqy, ivtfimn eI nfl iml ky aYNtIafksIzYNt vjoN kMm krdf hY. |
| lUtIn aqy jLYkisQn | njLr vDIaf rwKdy hn; Aumr nfl sbMDq awKF dIaF ibmfrIaF dy KqiraF qoN bcfAux ivc mdd kr skdy hn, ijvyN moqIaf-ibMd aqy njLr dI KrfbI |
| kolIn | idmfg dy ivkfs aqy kfrj ivc pRmuwK rol adf krdf hY |
poRtIn
sB qoN vDIaf kualftI dI 6 grfm poRtIn aqy 14 pRmuwK postk qwqF nfl, aFzy quhfnUM ijAux leI loVINdI AUrjf pRdfn krdy hn. ieh ishqmMd aqy cuwsq-Purq jIvn-sLYlI leI kudrqI cox hn.
aFizaF nUM pUrn poRtIn vfly kuJ PUzjL ivcoN iek mMinaf jFdf hY ikAuNik iehnF ivc sfry jrUrI 9 amfeIno eyszjL huMdy hn. amfeIno eyszjL nUM “srIr dy iblizMg blfk” smiJaf jFdf hY ikAuNk ieh poRtIn bxfAux ivc mdd krdy hn .
Emygf-3
Emygf-3 pOlIsYcUrytz PYt, jF ishqmMd icwknfeI dI iek iksm hn jo quhfzy idl nUM bcfAux ivc mdd krn leI jfxy jFdy hn. ieh cMgI ishq leI jLrUrI hn, pr sfzy srIr iehnF nUM kudrqI qrIky nfl nhIN bxfAuNdy, ies krky asIN iehnF nUM PUzjL, ijvyN sYlmn mwCI, kuJ iksm dy qyl qy igrI vfly PLl aqy Emygf-3 aFizaF, qoN pRfpq krdy hF.
klYstrol
ijMnf qusIN socdy ho, qusIN sLfied AusqoN ijLafdf aFzy Kf skdy ho!
sdIaF dI Koj ny ieh sfbq kIqf hY ik zfietrI klYstrol (PUz ivclf klYstrol) blwz klYstrol jF idl dI ibmfrI dy Kqry nUM vDfAux ivc koeI asr nhIN krdf hY. aFizaF nUM iviBMn aqy sMqulq Kfxy ivc rojLfnf sLfml kIqf jf skdf hY.
amrIkn hfrt aYsosIeysLn muqfbk, aFizaF dI jLrdI ivclI lUtIn, idl dIaF muwZlIaF ibmfrIaF nUM vwDx qoN vI bcfa krdI hY.