• irspIaF
 bMgflI PfeIv msflf aFzf aflU krI

pMj bMgflI msfilaF nfl Aubly aFizaF qy aflUaF dI tmftr aqy ipafjL vflI krI.

  • srivMg : 4
  • iqafrI df smF: 20 imMt
  • kuikMg df smF: 25 imMt
smwgrI:
posLtk qwQ:
1 vwzf cmc (15 imlI) ½ cfh vflf cmc (2[5 imlI) 1 1/3 kwp (80 imlI) 1 cfh vflf cmc (5 imlI) ½ cfh vflf cmc (2[5 imlI) 1 cfh vflf cmc (5 imlI) 1[5 cfh vflf cmc (7[5 imlI) ¼ cfh vflf cmc (1[25 imlI) ¼ cfh vflf cmc (1[25 imlI) 1 cfh vflf cmc (5 imlI) ½ cfh vflf cmc (2[5 imlI) 1[5 kwp (375 imlI) 2 4 ½ cfh vflf cmc (2[5 imlI) 2 vwzy cmc (30 imlI)
sroN df qyl pMc pUrn (pMj bMgflI msfly), moty pIsy hoey vwzf ipafjL, bfrIk kwitaf zwbfbMd krwsLz tmftr lsx pyst adrk pyst DnIaf pfAUzr jIrf pfAUzr imrc pfAUzr hldI pfAUzr nmk (jF svfd anusfr) KMz pfxI, jy loV hovy qF sOs nUM pqlf krn leI hor pfxI mIzIam sfeIjL dy aflU, iCwly, cOrs kwty aqy Gwt Aubly hoey Aubly aFzy, iCwly aqy do ihwisaF ivc kwty hoey grm msflf hrf DnIaf, bfrIk kwitaf hoieaf
pMj bMgflI msfly-pMc pUrn:
1/8 cfh vflf cmc (0[625 imlI) 1/8 cfh vflf cmc (0[625 imlI) 1/8 cfh vflf cmc (0[625 imlI) 1/8 cfh vflf cmc (0[625 imlI) 1/8 cfh vflf cmc (0[625 imlI)
jIrf bIjL sONPL bIjL myQI bIjL klONjI bIjL rfeI
bxfAux df qrIkf:
Step 1
pMj bMgflI msfly iqafr kro aqy iehnF nUM imks krky iek pfsy rwK lE.
Step 2
mIzIam pYn ivc qyl pf ky mIzIam-hfeI syk `qy grm kro. ies ivc pMj bMgflI msfly pf ky iek imMt qwk PrfeI kro. syk Gtfa ky mIzIam lo kro. ies ivc ipafjL pf ky imlfE aqy lwgBwg 10-15 imMt qwk pkfE qF ik ipafjL golzn brfAUn ho jfvy.
Step 3
hux krwsLz tmftr pfE aqy lsx pyst, adrk pyst, DnIaf pfAUzr, jIrf pfAUzr, imrc pfAUzr, hldI, nmk aqy KMz pf ky imlfE. iesnUM ihlfAuNdy jfE aqy kuJ imMtF qwk kuwk kro.
Step 4
krI sOs iqafr krn leI ies ivc pfxI pfE. Aubly aflUaF aqy aFizaF nUM krI sOs nfl kot kro. iesnUM grm msflf aqy hry DnIey nfl gfrinsL kro. ies krI sOs df rotI jF cfvlF nfl svfd mfxo.

itwp

iKafl rwKxf ik PrfeI kridaF ipafjL sV nf jfvy ikAuNik ies nfl krI kOVI ho jfvygI.

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