- irspIaF
mYsL kIqy hoey aflUaF aqy aFizaF dIaF brYz krMbjL nfl PrfeI kIqIaF cFpF jo svfdlIaF aYpytfeIjLr hn. iehnF nUM hor ishqmMd bxfAux leI Gwt qyl nfl pYn ivc pkfE.
- srivMg: 4
- iqafrI df smF: 35 imMt
- kuikMg df smF: 20 imMt
smwgrI:
4
1 cfh vflf cmc (5 imlI)
¼ kwp (60 imlI)
2 cfh vfly cmc (10 imlI)
1 cfh vflf cmc (5 imlI)
½ cfh vflf cmc (2[5 imlI)
½ cfh vflf cmc (2[5 imlI)
½ cfh vflf cmc (2[5 imlI)
½ cfh vflf cmc (2[5 imlI)
4
1
½ kwp (125 imlI)
2 kwp (500 imlI)
vwzy aflU, iCwly aqy kwty hoey
nmk (aflUaF nUM Aubflx leI)
hrf DnIaf, brIk kwitaf hoieaf
DnIaf pfAUzr
jIrf pfAUzr
imrc pfAUzr
pYprIkf pfAUzr
grm msflf
snmk (jF svfd anusfr)
vwzy Aubly aFzy, iCwly hoey
aFzf, PYNitaf hoieaf
brYz krMbjL
qyl, PrfeI krn leI
KwtI-imwTI iemlI dI ctnI:
½ kwp (125 imlI)
1 vwzf cmc (15 imlI)
½ cfh vflf cmc (2[5 imlI)
½ cfh vflf cmc (2[5 imlI)
¼ cfh vflf cmc (1[25 imlI)
sOgI, grm pfxI dy 1/3 kwp ivc iBwjI hoeI
iemlI pyst
nmk (jF svfd anusfr)
grm msflf
imrc pfAUzr
bxfAux df qrIkf:
KwtI-imwTI iemlI dI ctnI: sfrI smwgrI nUM blYNzr jF PUz poRsYsr ivc pfE aqy cMgI qrFH blYNz kro. iek pfsy rwK lE. ctnI iqafr hY.
pfxI ivc iek cmc nmk df pf ky aflUaF nUM 10-15 imMt qwk cMgI qrFH Aubflo. pfxI incoV ky iehnF nUM cMgI qrHF mYsL kro. ies ivc hrf DnIaf, DnIaf pfAUzr, jIrf pfAUzr, imrc pfAUzr, pYprIkf pfAUzr, grm msflf aqy nmk (svfd anusfr) imlf ky imks kro. TMzf hox leI iek pfsy rwK idE.
¼ kwp aflU imkcr lY ky hQylI `qy iesdI itwkI bxfE. iek hor itwkI bxfE aqy dohF itwkIaF ivc Aubilaf hoieaf aFzf rwK ky iesnUM cfry pfisaF qoN AuNglI nfl dbf ky sIl kr idE aqy iPr iesnUM bfl vrgf gol bxfE. ies bfl nUM PYNty hoey aFzy nfl cfrF pfisaF qoN lbyVo aqy iesnUM bRYz krMbjL ivc rwK ky, cfry pfsy brYz krMbjL nfl kot kro. iesy qrFH bfkI aflU imkcr dy brYz krMbjL vfly bfl bxf lE.
iek kVfhI ivc qyl pf ky mIzIam-hfeI syk `qy grm kro. aflU imkcr df inwkf ijhf pIs ies ivc pfE. agr ieh qyl dy Aupr af jfvy qF qyl kuikMg leI iqafr hY. aflU imkcr vfly sfry bfljLL nUM 4-5 imMt qwk zIp PrfeI kro qF ik bfl golzn brfAUn aqy Ksqf ho jfx.. iehnF bfljL nUM KwtI-imwTI iemlI dI ctnI nfl srv kro.
itwp
bfl nUM do ihwisaF ivc kwt ky aqy hry slfd `qy rwK ky, msflf aFzf cFpF df brMc ivc anMd mfxo.
