• irspIaF
aFzy df hlvf

bdfm, sOgI, lYcI aqy kysr vflf imwTf ieMzIan aFzf zyjLrt

  • srivMg: 6
  • iqafrI df smF: 20 imMt
  • kuikMg df smF: 5-6 imMt
smwgrI:
posLtk qwQ:
1 kwp (250 imlI) 6 ½ kwp (125 imlI) 8-10 1 vwzf cmc (15 imlI) 1 cfh vflf cmc (5 imlI) ¼ kwp (60 imlI) ¼ kwp (60 imlI) cutkI 1 vwzf cmc (15 imlI) 1 vwzf cmc (15 imlI)
ivipMg krIm aFzy KMz kysr strYNzjL iGE ielfiecI dy dfxy, pIsy hoey kfjU, do PfV kIqy hoey sOgI jYPLl ipsqf, motf kwitaf, gfrinsL krn leI bdfm, motf kwitaf, gfrinsL krn leI
bxfAux df qrIkf:
Step 1
iek Coty nfn-sitwk pYn ivc, krIm nUM mIzIam-hfeI syk `qy 10-15 imMt qwk grm kro qF ik ieh gfVHI ho jfvy. iDafn rwKxf ik krIm sV nf jfvy. iesnUM TMzf hox leI iek pfsy rwK idE.

Step 2
) iek vwzy bfAUl ivc aFizaF aqy KMz nUM PYNto. ies ivc kysr pfE aqy TMZI hoeI krIm pf ky cMgI qrHF ihlfE.

Step 3
mIzIam sfeIjL dy nfn-sitwk pYn ivc iGE pf ky mIzIam-hfeI syk `qy ipGlfE aqy kuJ imMt qwk ihlfAuNdy jfE qF ik iGE golzn brfAUn ho jfvy. ies ivc aFizaF df Gol pfE aqy 5-6 imMt qwk inrMqr ihlfeI jfvo qF imkscr sMGxf ho jfvy aqy aFzf pwk jfvy. ies ivc ielfiecI dy dfxy, kfjU aqy sOgI pf ky imlfE. aFzy df hlvf iqafr hY.


Step 4
aFzy dy hlvy nUM srivMg izsL ivc plt lE aqy iesnUM jYPLl, ipsqf aqy bdfmF nfl gfrinsL krky srv kro.


itwp

: ieh ieMzIan zyjLrt grm-grm ieMzIan Kfxy nfl proisaf jFdf hY. iesnUM 3 idn qwk Pirwj ivc rwiKaf jf skdf hY.
ies zyjLrt nUM sMpUrn krn leI ies ivc iek cmc kyvVy df pfxI pfE qF ik ies ivcoN vDIaf sugMD afvy. kyvVf df pfxI ijsnUM pYnzYns pfxI vI ikhf jFdf hY, iek sq hY jo Kfs qOr `qy ieMzIan storF qoN imldf hY.