- irspIaF
nfrIal imlk vflI svfdlI sfAUQ ieMzIan krI ijs ivc Aubly hoey aFzy aqy krI pwqf pfieaf huMdf hY.
- srivMg : 4
- iqafrI df smF: 20 imMt
- kuikMg df smF: 30 imMt
smwgrI:
1[5 vwzf cmc (22[5 imlI)
1 cfh vflf cmc (5 imlI)
8-10
1
1
¼ kwp (60 imlI)
1 cmc (5 imlI)
1 cmc (5 imlI)
1 cmc (5 imlI)
1 cmc (5 imlI)
½ cmc (2[5 imlI)
1 cmc (5 imlI)
1[5 kwp (375 imlI)
½ kwp (125 imlI)
¼ kwp (60 imlI)
4
2 vwzf cmc (30 imlI)
nfrIal df qyl
rfeI
krI pwqy
vwzf ipafjL, bfrIk kwitaf hoieaf
mIzIam tmftr, bfrIk kwitaf hoieaf
zwbfbMd krwsLz tmftr
lsx pyst
adrk pyst
DnIaf pfAUzr
jIrf pfAUzr
imrc pfAUzr
nmk (jF svfd anusfr)
nfrIal imlk
pfxI, sOs nUM pqlI krn leI mrjI anusfr hor pfxI
bfrIk kwitaf, suwkf nfrIal
Aubly aFzy, iCwly aqy lMmyN rUp ivc do ihisaF ivc kwty hoey
hrf DnIaf, bfrIk kwitaf hoieaf
bxfAux df qrIkf:
iek mIzIam pYn ivc nfrIal df qyl pf ky mIzIam-hfeI syk `qy grm kro. ies ivc rfeI pf ky iek imMt qwk PrfeI kro. hux krI pwqy pfE aqy iek imMt PrfeI kro. syk nUM Gtf ky mIzIam-lo kro. ies ivc ipafjL pf ky 10-15 imMt qwk PrfeI kro qF ik ipafjL golzn brfAUn ho jfvy.
ies ivc tmftr pf ky kuJ imMt qwk pkfE. hux krwsLz tmftr pf ky ihlfE. iPr lsx pyst, adrk pyst, DnIaf pfAUzr, jIrf pfAUzr, imrc pfAUzr, hldI aqy nmk pfE. cMgI qrF imks krky kuJ imMtF leI pkfE.
nfrIal imlk aqy pfxI pfE aqy kuJ imMtF leI pwkx idE. ies ivc bfrIk kwitaf suwkf nfrIal pfE. krI sOs iqafr hY.
jy loV hovy qF krI sOs ivc pfxI pf ky pqlI kr lE. ies ivc sihj nfl aFzy pfE. hry DnIey nfl gfrinsL kro. Aubly hoey cOlF nfl srv kro, Kf ky pUrf anMd afvygf.
itwp
ipafjL nUM cMgI qrHF golzn brfAUn hox qwk BuMno qF ik ipafjL dI kuVwqx inkl jfvy. qusIN qfjy jF zrfeI krI pwqy vrq skdy ho ijhVy ieMzIan grOsrI storF `qy imldy hn.
