aFizaF bfry byisk jfxkfrI
icwty aqy bdfmI aFizaF dy PLrk qoN lY ky aFizaF dI bxqr qwk, sfzy kol sB kuJ hY jo aFizaF bfry jfxn leI quhfnUM loVINdf ho skdf hY!
aFizaF bfry jfx-pCfx
aFizaF dI bxqr df igafn
kI qusIN kdy hYrfn hoey ho ik jLrdI nfl juVI hoeI icwtI iJwlI nUM kI kihMdy hn aqy aFzy dI sPLYdI nUM kI kihMdy hn? hyTF aFzy dI bxqr bfry sB kuJ idqf igaf hY jo qusIN kdy jfxnf cfhuMdy sI aqy sLfied ies qoN kuJ vwD hI hovy!

  1. KLol: ieh aFzy ivc bYktIrIaf dy dfKly dy ivruwD sB qoN pihlI surwiKaf lfeIn hY. ieh kuwkVI dI nsl `qy aDfrq icwtf jF bdfmI ho skdf hY; aFzy dI posLtk qfkq AuhI huMdI hY. lwgBwg 10,000 Coty CykF nfl, ieh nmI aqy gYsF nUM aFzy dy aMdr jfx aqy bfhr afAux idMdf hY.

  2. eyar sYWl: ieh aFzy dy vwzy isry vwl bxdf hY jd kuwkVI vloN aFzy dyx qoN bfad ieh TMZf huMdf hY. ijMnf aFzf qfjLf hovygf, eyar sYWl Aunf hI Cotf hovygf.

  3. sPLYdI (al-BYOO-min): aFzy df icwtf ihwsf sPLYdI huMdf hY jo aFzy dy Bfr df 2/3 ihwsf huMdf hY. iesdIaF do qihaF huMdIaF hn: motI aqy pqlI sPLYdI. ies ivc ijLafdfqr pfxI, hfeI kuafltI pRotIn aqy KixwjL huMdy hn.

  4. jLrdI dI iJwlI (vitelline membrane): ieh jLrdI dy afly-duafly huMdI hY aqy iesnUM pkV ky rwKdI hY. ijMnf aFzf qfjLf huMdf hY, AunI hI iJwlI mjLbUq huMdI hY.

  5. jLrdI: ieh aFzy dy ivtfimnF aqy KixwjL pdfrQF df muwK sroq hY aqy aFzy dy Bfr df 1/3 ihwsf huMdI hY. kwukVI dI Kurfk `qy aDfrq, iesdf rMg hlky pIly qoN gUVf sMqrI huMdf hY. jLrdI dy rMg df, aFzy dI posLtk kImq `qy koeI asr nhIN huMdf hY.

  6. cYlyjLIaf (chuh-LAY-zee): ieh golfeIdfr bYNzF df joVf hY jo sMGxI sPLYdI dy kyNdr ivc huMdf hY jo jLrdI nUM joV ky rwKdf hY. ijMnf aFzf qfjLf hovygf, Aunf hI cYlyjLIaf ijLafdf pRmuwK hovygf.

  7. grmnl izsk: ieh jLrdI dI qih `qy QoVHf ijhf zUMGf njLr afAuNdf hY. ieh aFzy dI PrtylfeIjysLn df dfKLlf ibMdU hY.

  8. KLol dI iJwlI: ieh aFzy dI bYktIrIaf ivruwD dUsrI surwiKaf lfeIn hY. KLol dy aMdr do iJwlIaF huMdIaF hn: iek KLol nUM icMbVI huMdI hY aqy dUsrI sPLYdI dy afly-duafly huMdI hY.

posLtk qwQ
iek vwzy (53 grfm) gryz ey aFzy ivc 6 grfm pRotIn aqy isrPL 70 klorIaF huMdIaF hn. kYnyzf dI PUz gfeIz 2 aFizaF nUM, mIt aqy bdlvyN PUz gruwp dI iek srivMg dy brfbr mMndI hY.
53 grfm srivMg dI posLtk jfxkfrI:
klorIaF 70 klorIaF/292[88 iklojUl
icwknfeI 5 grfm
klYstrol 195 imlIgrfm
sozIam 65 imlIgrfm
kfrbohfeIzryt 1 grfm
pRotIn 6 grfm

aFzy dy ivtfimnjL qy Kixwj pdfrQ aqy Auh quhfnUM ikvyN PLfiedf phuMcFdy hn:
posLtk PLfiedf
afeIrn sYlF nUM afksIjn phuMcFdf hY, anImIaf qoN bcx ivc mdd krdf hY- aFizaF ivclf afeIrn srIr ivc bhuq asfnI nfl jjLb ho jFdf hY.
ivtfimn ey cmVI aqy awK dy itsLUaF nUM qMdrusq rwKx ivc mdd krdf hY; rfq nUM dyKx ivc shfieqf krdf hY.
ivtfimn zI hwzIaF aqy dMdF nUM mjLbUq krdf hY; kuJ iksmF dy kYNsrF aqy afto-aYimAUn ibmfrIaF qoN surwiKaq rwKx ivc mdd kr skdf hY.
ivtfimn eI iek aYNtIafksIzYNt hY jo vDIaf ishq rwKx aqy ibmfrIaF qoN bcfAux leI cMgf rol adf krdf hY.
ivtfimn bI12 idl dIaF ibmfrIaF qoN bcfAux ivc mdd krdf hY
Polyt nvyN sYlF nUM pYdf krn aqy kfiem rwKx ivc mdd krdf hY; iek iksm dy anImIaf qoN bcfAux ivc mdd krdf hY, jmFdrU gMBIr nuksF qoN bcfAux ivc mdd krdf hY jy grB Dfrn qoN pihlF aqy grBvqI hox qoN bfad, pihly 3 mhIinaF dOrfn ilaf jfvy
pRotIn pwiTaF, aMgF, cmVI, vflF aqy dUsry srIrk itsLUaF nUM bxfAux aqy murMmq krn leI jrUrI hY; hfrmonjL, ieMjLfeImjL aqy aYNtIbfzIjL pYdf krn leI loVINdf hY; aFzy ivcly pRotIn asfnI nfl srIr vloN jjLb kr ley jFdy hn
sYlInIam srIr dy itsLuaF nUM tuwtx-Bwjx qoN bcfAux leI mdd krn vfsqy, ivtfimn eI nfl iml ky aYNtIafksIzYNt vjoN kMm krdf hY.
lUtIn aqy jLYkisQn njLr vDIaf rwKdf hY; Aumr nfl sbMDq awKF dIaF ibmfrIaF dy KqiraF qoN bcfAux ivc mdd kr skdf hY, ijvyN moqIaf-ibMd aqy njLr dI KrfbI
kolIn idmfg dy ivkfs aqy kfrj ivc pRmuwK rol adf krdf hY

bdfmI aqy icwty aFizaF ivc kI PLrk hY?
aFizaF dI iCwl dy rMg qoNibnF, bdfmI aqy icwty aFizaF ivc koeI PLrk nhIN hY. aFzy dI iCwl df rMg kuwkVI dI nsl `qy inrBr krdf hY. afm qOr `qy, icwty KMBF vflIaF kuwkVIaF icwty aFzy idMdIaF hn, jd ik bdfmI KMBF vflIaF kuwkVIaF bdfmI aFzy idMdIaF hn. posLtk qOr `qy dovyN icwty aqy bdfmI aFzy ieko ijhy hn jd qwk ik AuhnF dI Kurfk nhIN bdlI jFdI.

Cotf, drimafnf, vwzf: ikhVy sfeIjL df aFzf mYNnUM Kfxf cfhIdf hY?
qusIN dyiKaf hovygf ik quhfzy grOsrI stor ivc aFzy pIvI sfeIjL qoN lY ky jMbo sfeIjL ivc vwK-vwK sfeIjLF ivc afAuNdy hn. kYnyzf ivc, sfry gryz ey aFizaF dIaF, sLkl jF sfeIjL muqfbk nhIN sgoN Bfr muqfbk kYtygrIaF bxfeIaF jFdIaF hn. ies leI keI vfr iek hI zwby ivc vwK vwK sfeIjLF dy aFzy njLr afAuxgy, pr AuhnF sfiraF df Bfr iek hI ryNj dy ivckfr huMdf hY.
kYnyzf ivc hyTF idqy Gwt qoN Gwt Bfr nUM, aFizaF dI drjLfbMdI leI vriqaf jFdf hY:
sfeIjL df kI mqlb hY: pIvI-42 grfm qoN Gwt Cotf-Gwt qoN Gwt 42 grfm drimafnf- Gwt qoN Gwt 49 grfm vwzf-Gwt qoN Gwt 56 grfm ijLafdf vwzf-Gwt qoN Gwt 63 grfm jMbo-70 grfm jF ijLafdf jykr insicwq nf kIqf hovy qF vwzy aFizaF nfl ijLafdf irspIaF bxfeIaF jf skdIaF hn. afm qOr `qy vwzy aFizaF dIaF irspIaF leI drimafny aqy ijLafdf vwzy aFzy vrqy jf skdy hn, jykr qusIN aFizaF dy PYNty hoey icwty ihwsy nUM hI vrq rhy ho. rojLfnf dIaF izsLF ivc qusIN 1:1 anupfq nfl bdl skdy ho, pr byikMg dy mksd leI hyTF idqy bdlfvF nUM vrqo: aFizaF dy sfeIjL muqfbk adlf-bdlI ijLafdfqr irspIaF ivc vwzy aFizaF dI vrqoN ilKI geI hY. dUsry sfeIjL df aFzf vrqx leI, ies cfrt nUM vrqo:
Cotf drimafnf ijLafdf vwzf
1 aFzf 2 1 1
2 aFzf 3 2 2
3 aFzf 4 4 3
4 aFzf 6 5 3
5 aFzf 7 6 4
6 aFzf 8 7 5
aFizaF nUM ikvyN imixaf jFdf hY? 1 vwzf aFzf= 3 vwzy cmc (45 imlIiltr) 5 vwzy hol aFzy= 1 kwp (250 imlIiltr) 1 vwzy aFzy df icwtf ihwsf= 2 vwzy cmc (30 imlIiltr) 8 qoN 10 vwzy aFizaF df icwtf ihwsf= 1 kwp (250 imlIiltr) 1 vwzy aFzy dI jLrdI= 1 vwzf cmc (15 imlIiltr) 12 qoN 16 vwzy aFizaF dI jLrdI= 1 kwp (250 imlIiltr)