- irspIaF
Bory hoey pnIr nfl gfrinsL kIqI ctptI itkf msflf sOs ivc gfrilk iknovf vfly bykz aFzf kYsrol.
- srivMg : 4
- iqafrI df smF: 60 imMt
- kuikMg df smF: 25 imMt
smwgrI:
½ cfh vflf cmc (2[5 imlI)
2 kwp (500 imlI)
1 kwp (250 imlI)
1 vwzf cmc (30 imlI)
1
1 cfh vflf cmc (5 imlI)
qyl
sbjIaF dI qrI
iknovf
aOlv afiel
lsx dI qurI, iCwlI hoeI
krI pfAUzr
itwkf msflf sOs:
2 vwzy cmc (30 imlI)
1
½ kwp (125 imlI)
1 cfh vflf cmc (5 imlI)
1 cfh vflf cmc (5 imlI)
1 cfh vflf cmc (5 imlI)
1 cfh vflf cmc (5 imlI)
½ cfh vflf cmc (2[5 imlI)
¼ cfh vflf cmc (1[25 imlI)
1 cfh vflf cmc (5 imlI)
¾ cfh vflf cmc (3[75 imlI)
½ cfh vflf cmc (2[5 imlI)
½ kwp (125 imlI)
¼ kwp (60 imlI)
¼ cfh vflf cmc (1[25 imlI)
6
qyl
vwzf ipafjL, bfrIk kwitaf
zwbfbMd krwsLz tmftr
lsx pyst
adrk pyst
DnIaf pfAUzr
jIrf pfAUzr
imrc pfAUzr
hldI pfAUzr
KMz
nmk (jF svfd anusfr)
grm msflf
hfPL aYNz hfPL krIm
pfxI
inMbU df rs
aFzy
gfrinsL krn leI:
¼ kwp (60 imlI)
2 vwzy cmc (30 imlI)
½ cfh vflf cmc (2[5 imlI)
pnIr, Boiraf hoieaf
hrf DnIaf, bfrIk kwitaf hoieaf
grm msflf
bxfAux df qrIkf:
mIzIam sfeIjL dI Evn-prUPL kYsrol izsL nUM QoVf ijhf qyl lgfE aqy iek pfsy rwK lE. Evn nUM 375 PfrnhIt `qy pRIhIt kro.
mIzIam sfeIjL dI kVfhI ivc sbjLIaF dI qrI aqy iknovf pfE. iesnUM Aublx idE. iPr syk Gtf idE aqy iesnUM Zwkx nfl Zwk idE. hOlI hOlI irwJx idE qF ik iknovf sfry qrl nUM jLjb kr lvy. iesnUM 15-20 imMt lwgxgy. hux iknovf nUM kVfhI ivcoN kwZ ky iek bfAUl ivc pf lE.
Ausy kVfhI ivc aOlv afiel nUM mIzIam syk `qy grm kro. ies ivc lsx pf ky iek imMt PrfeI kro. ies ivc krI pfAUzr pf ky rlfE, iPr iknovf pf ky imlfE. krI kIqy gey iknovf nUM qyl lgfeI hoeI kYsrol izsL ivc pf ky iesdI ieksfr qih bxfE qF ik ieh itwkf msflf bykz aFizaF df bys bx jfvy.
itwkf msflf sOs: mIzIam pYn ivc qyl pf ky mIzIam-hfeI syk `qy grm kro. ies ivc ipafjL pf ky 10-15 imMt qwk BuMno qF ik ipafjL golzn brfAUn ho jfx. ies ivc krwsLz tmftr pf ky imlfE. iPr lsx pyst, adrk pyst, DnIaf pfAUzr, jIrf pfAUzr, imrc pfAUzr qy hldI pfAUzr imlfE aqy kuJ imMt qwk pwkx idE. ies ivc KMz, nmk aqy grm mslf pf ky imlfE. hux krIm pf ky imks kro. pfxI nfl sOs nUM pqlI kro. ies qoN bfad inMbU df rs pf ky imlfE. itwkf msflf sOs iqafr hY.
lkVI dI kVCI dy hYNzl nfl, krI iknovf bys ivc Cy hol kro qF iehnF ivc aFizaF nUM pfieaf jf sky. hryk hol ivc iek iek aFzf qoV ky pf idE. aFizaF dy afly duafly itwkf msflf sOs pf idE qF ik iknovf pUrI qrHF kvr ho jfvy. hux ies Aupr Bor ky pnIr pf idE.
pRIhIt kIqy Evn ivc 20-25 imMt qwk byk kro qF ik aFizaF dI jrdI pwk jfvy. iesnUM hrf DnIaf aqy grm msflf nfl gfrinsL kro.
itwp
pnIr, ieMzIan stfeIl df cIjL huMdf hY ijhVf itwkIaF dy rUp ivc ieMzIan grOsrI storF `qy imldf hY.
