- irspIaF
ieh prONTy df rol hY ijs ivc bMgflI aFzf afmlyt dy nfl nfl sbjLIaF, hrf DnIaf aqy ipafjL pfieaf jFdf hY.
- srivMg : 4
- iqafrI df smF: 40 imMt
- kuikMg df smF: 15 imMt
smwgrI:
DnIaf pudInf dhIN dI ctnI:
1 kwp (250 imlI)
1 kwp (250 imlI)
2 cfh vflf cmc (10 imlI)
½ cfh vflf cmc (2[5 imlI)
½ cfh vflf cmc (2[5 imlI)
1
½
½ cfh vflf cmc (2[5 imlI)
½
1 vwzf cmc (15 imlI)
¼ kwp (60 imlI)
hrf DnIaf
pudIny dy pwqy
KMz (iek cmc hor pf lE jy quhfnUM imwTf ijLafdf psMd hY)
jIrf
nmk (jF svfd anusfr)
lsx dI qurI
hrf syb
inMbU df rs
CotI hrI imrc (mrjLI anusfr)
pfxI
plyn dhIN
prONTy leI guMinaf aftf:
1[5 kwp (375 imlI)
¼ cfh vflf cmc (1[25 imlI)
½ kwp (125 imlI)
1
½ cfh vflf cmc (2[5 imlI)
3 vwzy cmc (45 imlI)
mYdf
nmk
pfxI
aFzf, PYNitaf hoieaf
jIrf
qyl + prONTf PrfeI krn leI hor qyl
sbjLIaF dI iPilMg:
1 vwzf cmc (15 imlI)
½ cfh vflf cmc (2[5 imlI)
½
½
½
2
1
½ cfh vflf cmc (2[5 imlI)
¼ cfh vflf cmc (1[25 imlI)
¼ cfh vflf cmc (1[25 imlI)
¼ cfh vflf cmc (1[25 imlI)
qyl
jIrf
mIzIam lfl ipafjL, bfrIk kwitaf
mIzIam XkInI, lMmIN bfrIk kwtI hoeI
isLmlf imrc, lMmIN bfrIk kwtI hoeI
mIzIam KuMbF, bfrIk kwtIaF hoeIaF
Cotf tmftr, bfrIk kwitaf
DnIaf pfAUzr
lsx pyst
hldI pfAUzr
nmk (jF svfd anusfr)
aFzf krIps:
4
1
1 cfh vflf cmc (5 imlI)
¼ kwp (60 imlI)
cutkI
4 cfh vfly cmc (20 imlI)
4
aFzy
CotI hrI imrc, brIk kwtI hoeI
cft msflf
hrf DnIaf, gfrinsL krn leI
nmk (jF svfd anusfr)
qyl
tUQipks
bxfAux df qrIkf:
DnIaf pudInf dhIN dI ctnI: dhIN qoN bgYr ctnI dI sfrI smwgrI nUM blYNzr jF PUz poRsYsr ivc pfE. cMgI qrHF blYNz kro. iPr iek Coty bfAUl ivc pf lE aqy ies ivc dhIN imlf lE. iesnUM Pirwj ivc rwK idE. ctnI iqafr hY.
prONTy leI guMinaf aftf: iek vwzy imkisMg bfAUl ivc mYdf, nmk aqy pfxI imlfE. iesnUM guMno. ies ivc bIt kIqf hoieaf aFzf pf ky imlfE. ies ivc jIrf qy qyl pf ky imlfE aqy cMgI qrHF guMno. iPr iesnUM Zwk ky 10 imMt leI ipaf rihx idE.
sbjIaF dI iPilMg: iek mIzIam pYn ivc qyl pf ky mIzIam hfeI syk `qy grm kro. ies ivc jIrf pf ky PrfeI kro qF ik jIry dI sugMD afAuxI sLurU ho jfvy. ies ivc lfl ipafjL pfE aqy kuJ imMt leI PrfeI kro. ies ivc XkInI, isLmlf imrc, KuMbF aqy tmftr pf ky imks kro. ies ivc DnIaf, lsx pyst, hldI aqy svfd anusfr nmk pf ky kuJ imMt qwk pkfE.
prONiTaF leI guMny hoey afty dy cfr pyVy kr lE. ckly vylxy nfl cfr prONTy vyl lE ijhnF dI motfeI 2-3 imlImItr hoxI cfhIdI hY.
moty Qly vfly qvy/PrfeI pYn nUM mIzIam-hfeI syk `qy grm kro aqy prONiTaf dy dohIN pfsIN qyl lf ky golzn brfAux hox qwk pkfE. hux iehnF nUM iek plyt ivc rwK lE.
aFzf krIps: iek Coty bfAUl ivc iek aFzy nUM PYNto aqy ies ivc ¼ kwtI hoeI hrI imrc, ¼ cmc cft msflf, 1 vwzf cmc hrf DnIaf aqy svfd anusfr nmk pfE. Pork nfl cMgI qrFH PYNto. hux nfn-sitwk pYn ivc qyl pf ky mIzIam-hfeI syk `qy grm kro. ies ivc aFzf imkscr pf ky afmlyt nUM dohF pfisaF qoN cMgI qrF pkfE. iesy qrFH bfkI aFizaF dy vI afmlyt bxfE.
kftI rol bxfAux leI, aFzf afmlyt nUM iek prONTy `qy rwKo. ies ivc ¼ sbjIaF dI bxfeI hoeI iPilMg pfE aqy Aupr ctnI pfE. hux prFTy nUM rol krky iesnUM tUQipwk nfl iPks kr lE. kftI rol iqafr hY ijsnUM svfdly lMc, iznr jF snYks vjoN KfDf jf skdf hY. ies qrFH bfkI kftI rol bxfE.
itwp
kftI rol sPLr dOrfn vDIaf lMc huMdy hn. iehnF nUM POiel ivc pYk krky jF lMc bfks ivc pf ky iljfieaf jf skdf hY.
