smwgrI:
1
¼ cfh vflf cmc (1[25 imlI)
1 vwzf cmc (15 imlI)
1 kwp (250 imlI)
½ cfh vflf cmc (2[5 imlI)
¼ cfh vflf cmc (1[25 imlI)
1 cfh vflf cmc (5 imlI)
1 cfh vflf cmc (5 imlI)
½ cfh vflf cmc (2[5 imlI)
¼ cfh vflf cmc (1[25 imlI)
¼ cfh vflf cmc (1[25 imlI)
4
¼ kwp (60 imlI)
¼ kwp (60 imlI)
½ kwp (125 imlI)
vwzf aflU, iCilaf aqy kwitaf hoieaf
nmk (aflUaF nUM Aubflx leI)
qyl
mtr, kuwk kIqy hoey
lsx dI pyst
adrk dI pyst
DnIaf pfAUzr
cft mslf, gfrinsL krn leI hor vfDU
jIrf pfAUzr
imrc pfAUzr
nmk, (jF svfd anusfr)
Aubly aFzy, iCwly hoey aqy brIk kwty hoey
hrf DnIaf, gfrinsL krn leI brIk kwitaf
lfl ipafjL, gfrinsL krn leI brIk kwitaf
BujIaf syNvIaF, gfrinsL krn leI
KwtI-imwTI iemlI dI ctnI:
½ kwp (125 imlI)
1 vwzf cmc (15 imlI)
½ cfh vflf cmc (2[5 imlI)
½ cfh vflf cmc (2[5 imlI)
¼ cfh vflf cmc (1[25 imlI)
sOgI, ½ kwp grm pfxI ivc iBwjI hoeI
iemlI dI pyst
nmk (jF svfd anusfr)
grm msflf
imrc pfAUzr
bxfAux df qrIkf:
Step 1
KwtI-imwTI iemlI dI ctnI: iesnUM bxfAux leI iesdI sfrI smwgrI nUM blYNzr jF PUz poRsYsr ivc pfE aqy cMgI qrF blYNz kro. iesnUM iek pfsy rwK lE. ctnI iqafr hY.
Step 2
iek Coty pqIly ivc iCwly aqy kwty hoey aflU nUM pfxI ivc pfE. ies ivc ¼ cmc nmk pf ky 10 imMt qwk Aubflo. aflU nUM pfxI `coN bfhr kwZ ky iek pfsy rwK lE.
Step 3
iek mIzIam pYn ivc qyl pf ky mIzIam-hfeI syk `qy grm kro. ies ivc Aubly hoey aflU aqy mtr pf ky cMgI qrFH ihlfE.
Step 4
ies ivc lsx pyst aqy adrk pyst pf ky imlfE. ies qoN bfad DnIaf pfAUzr, jIrf pfAUzr, cft msflf, imrc pfAUzr aqy svfd anusfr nmk pf ky imlfE. iesnUM 10 imMt qwk TMzf hox idE. ies ivc Aubly aqy kwty hoey aFzy pf lE.
Step 5
hr srivMg nUM vwKo-vwKry bfAUl ivc pf ky iqafr kIqf jf skdf hY. srv krn leI iek bfAUl ivc pihlF aFzy, aflU aqy mtr df imkscr pf lE. ies Aupr KwtI-imwTI iemlI dI ctnI pfE. iesnUM cutkI ku grm msflf, hrf DnIaf, lfl ipafjL aqy kfPLI ijLafdf BujIaf syNvIaF nfl gfrinsL krky srv kro.
itwp
cft msflf ieMzIan snYks ivc vriqaf jfx vflf ctptf sfAUQ eysLIan msflf hY jo ieMzIan grOsrI storF qoN imldf hY.